Meal Prep Diabetes-Friendly Meals
Fill half your plate with non-starchy vegetables
Fill one-quarter of your plate with lean protein.
Fill one-quarter of your plate with carbohydrate foods.
Choose water or another very low calorie or zero-calorie drink.
Use healthy fats in small amounts.
This includes using a vinaigrette dressing with an olive oil base or eating a few slices of avocado.
6 MOST ICONIC JAZZ CLUBS IN USA NEW YORK CITY