Meal Prep Diabetes-Friendly Meals

Fill half your plate with non-starchy vegetables

Fill one-quarter of your plate with lean protein.

Fill one-quarter of your plate with carbohydrate foods.

Choose water or another very low calorie or zero-calorie drink.

Use healthy fats in small amounts.

This includes using a vinaigrette dressing with an olive oil base or eating a few slices of avocado.

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